Friday, July 9, 2010

For beauty sleep

For beauty sleep and sleep for beauty

Tidur untuk kecantikan

sleep is a time where part of the body and skin we are working to repair injuries that occurred when we indulge in the day.

when you are not conscious and were enjoying a break in your bed, your body is working hard to rebuild, replenish and rejuvenate your skin and hair.

on average each person needs eight hours of sleep.

It is very important for us to try sleeping soundly because when we are asleep, our bodies recharge front of very well.

if you have trouble getting quality sleep, try to work the same hours of sleep or try to seek help from experts.

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