Do you sit at your desk for hours, only getting up to go to the bathroom? One of the best things you can do for your skin, stress level, and overall health is to get moving! Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone. You'll learn more about exercise in Step 9 of the Wellness Makeover. Here are some quick suggestions:
- Take a quick break to go outside and walk around the block.
- Book a massage therapy appointment.
- Close your door and stretch.
- Go to the gym.
- Start each morning by stretching.
- Get a skipping rope.